ADULT GYMNASTICS
For beginners to advanced – build strength, flexibility, and confidence at any age
Adult Gymnastics is designed for anyone looking to improve their fitness in a fun, challenging, and supportive environment. Whether you’re completely new, returning after years, or already experienced, our classes are tailored to help you progress safely at your own pace.
At our facility, we combine strength training, flexibility, and skill development to create a full body workout that’s both effective and enjoyable.
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WHY TRY ADULT GYMNASTICS?
Adult Gymnastics offers more than just fitness — it builds real, functional strength and body control.
- Improve strength, flexibility, and coordination
- Learn exciting skills like handstands, rolls, and bar work
- Boost confidence and body awareness
- Reduce stress while staying active
- Suitable for all fitness levels
WHAT TO EXPECT IN CLASS
Each session is structured to help you safely develop skills while getting a great workout.
Warm Up & Mobility
- Dynamic stretching and joint preparation
- Core activation and light conditioning
Strength & Conditioning
- Bodyweight strength exercises
- Core stability and control training
- Gymnastics specific conditioning
Skill Development
- Handstands and inversions
- Floor skills (rolls, cartwheels, progressions)
- Bars, Beam and basic apparatus work
- Progressions tailored to your level
Cool Down
- Stretching and flexibility work
When you enrol into a class for the first time, we’re so confident that you’ll love it that if you choose not to continue after your first month we will REFUND YOU IN FULL*.
*Offer subject to terms and conditions. Please be sure to refer to our customer agreements for specific policy details regarding this offer.
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SPACE HOLDER
Thankyou to Rosie, Brigitte, Emma, Bonnie, Bella and all the other wonderful coaches……. Thankyou for all the time and effort you put into the gymnasts. You teach them to challenge themselves, try their best and be the very best that they can be at all times. It’s just an amazing and nurturing environment for kids to be a part of.
Loveliest staff, my kids love it! Thank you.
Awesome kindy gym program! …Great coaches, always keeping the kids engaged and happy!
Love this gym……great facilities, great staff, great fun!!!
Fabulous cheerleading classes! Wonderful skills and encouragement. My daughter loves it!
Rosie and the team are amazing. Both my kids love attending Icon!
Highly recommend! Cheerleading at the Snake Pit is world class!
A wonderful gym. Rosie and her team are fantastic with the kids.
Fantastic facility and staff members! Helps encourage all athletes to reach their full potential!
Just wanted to say a biiiiggggggg thank you for making [Anya’s birthdat party] yesterday so supremely fabulous. Anya and the kids had a great time playing all the games and activities you organised. The music, set up, the way you helped the children, it was all great! Thank you so much!! And we look forward to seeing you again soon.
My 11 year old daughter has been attending Icon for 5 years & loves it. She has learnt a lot of skills & improved greatly over the time. She especially enjoys the holiday programs.
Highly recommended!.. Best place for your kids in Hornsby area. So much more than just gymnastics. The staff are great.
My daughter has trained with Icon for many years as a levels gymnast. During this time I have watched her grow, both as a gymnast and a person and am so proud of how far she’s come.
My daughter recently had her birthday party here and it was fantastic, the guests’ parents are still telling me how much fun their child had and it was a very relaxing couple of hours for me! Thanks again!
